A lovely blend of frozen cherries, baby spinach, a scoop of Move, which is a fiber-based shake powder, and Vanilla Nourish, another shake powder which I guess is filled with nourishing nutrients. A sprinkle of cinnamon and a bit more of nutmeg. Blend with 8 oz. unsweetened chocolate almond milk and water to thin. And…an odd sickly purply shake.

Which was surprisingly tasty! I also downed four various “cleanse” detox tablets. Yes, I am now on Day 6 of “The Clean Program” detox cleanse. Remember, that one I implusively ordered through Gilt. Well, I’ve finally started it, realizing I was never going to find the perfect uninterrupted 21 days. The big hurdle this time is the last 6 days or so, I’m going to be at my parents’ house, and I’m going to have to explain to my mother why I can’t eat all the yummy food she has prepared for me. Oh, well.

So, how’s it going? Well, I am surprisingly not hungry. Although, I have to admit that I cheated the first five days of the program, by snacking from the office candy jar in the afternoons. But not to extreme. And I didn’t eat any full meals that were un-Clean. I guess I’ve been working my way into full compliance slowly. I hear it undermines the efficacy of the detox, but, so it is. There have been some weird detox symptoms – Day 1, I felt feverish and flu-y; you have to take the detox pills three times a day, at every meal, and sometimes they make me feel woozy. Like now. Yesterday, I got a horrid headache midmorning that got progressively worse, driving me to go home by 2 PM. After which, I slept until 6:30 PM. It felt like a migraine because I had extreme light sensitivity. And I just couldn’t think straight.

But, I’ve been able to continue my BBF workouts (except for Day 1, when I had to leave after 30 minutes, that was when I started feeling flu-y). I am probably eating more calories than most folks on the program who are really focused on the weightloss part and who maybe are just that masochistic. Me, I’m not into suffering. I also don’t think it’s that healthy to starve yourself. I mean, look at Gweneth Paltrow – she can wear amazing couture clothing, but does anyone really think she looks healthy? Maybe she’ll live longer, I don’t know. There has been research done on rats that show that those who are slightly undernourished have longer lives. Fine, ok, that’s just not my goal. So, they allow chicken, fish, and, I think duck, and lamb on this plan. I have at least a serving of chicken or of fish at lunch, sometimes both. Maybe over the 21 days, I’ll downshift that a bit and not get quite so much protein in there.  (The way the plan works, you get to eat solid foods for your lunch meal, shakes are just for breakfast and dinner.)

Benefits thus far: improved digestive functioning (ahem, you know…I had become very…irregular, and now, suddenly, back on the daily track!), lost 3 lbs, and no junk food cravings! The basis of the cleanse is to get harmful toxins out of your digestive tract. Maybe I believe that, maybe I don’t. My main goal is to jump start me back into healthy eating, then great! I had gotten to the point where, after a hard workout, I’d go eat something like a giant red velvet cupcake, or a chicken sandwich and fries from the drive-thru. Today…my cherry and spinach shake!

Oh, and another thing. People on The Cleanse are a bit fanatical. They have a whole web community where you can journal and blog and people actually comment and help you out with suggestions! It’s kind of cool. But, yes, I’ve been cheating on you Spices. I’ve been blog-journaling my Clean experience elsewhere. But, really, do you want to hear what gruesome shakes I’ve been having for breakfast and dinner?

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