In the past few weeks, I’ve really let work take over my life and I started to sacrifice all the other things again. I actually let myself go down to just one Barre Bee class a week! This past Sunday was the second week in a row I only made it to the Sunday afternoon class and I noticed that the class felt like it was even harder than it felt the week before. I think because I lose all the progress I gain in one class in the intervening six days and then it’s like starting all over again. Or maybe I was just suffering from withdrawal. Whatever it was, I sat down Monday night and proceeded to block off time to make room for my BBF classes in my schedule again.

But in order to try to keep to three to four classes a week during times I’m available, I was going to have to branch out into some new areas. A few months ago, BBF added a couple of new types of classes in addition to the basic Barre Bee class – Barre Burn and Bardio. Now, Barre Burn, I tried several weeks ago. Not sure it’s for me, but I haven’t written it off completely yet. It’s like “hot yoga” but it’s a hot barre class. I know there are a lot of people who love hot classes, but the thing is, I sweat enough as it is. As soon as I start moving a little, even in a super-airconditioned room, sweat starts dripping. It runs in the family. I have to admit that there was something interesting about working out in a 95 degree room. For one thing, I was able to get a lot deeper into my stretches – and that alone probably made the class worth it. I have super-tight hips and shoulders and could use a little help in trying to loosen those areas up. However. The heat. I was ok for the majority of the class. But then I hit the 45 minute mark and started to feel a little woozy. I walked out for a minute to get a cup of water. Then, when I came back – I deteriorated rapidly. I started to see spots and wasn’t quite sure I was going to make it to the end of the class without passing out. For the last five minutes, I was really just going through the motions and I probably didn’t look so good. So, I don’t know. It doesn’t seem like the greatest workout for me. But, next time, I’ll bring a full bottle of water and try to drink more throughout the class. How much did I sweat? Have you ever experienced sweat beading up on all parts of your body? I was sweating out of parts of my body that I did not know had it’s own sweat glands. Like on my shoulders and forearms! At least I didn’t notice sweat coming out of the backs of my hands…

Tonight – I tried the Bardio class. Another version of Barre Bee Fit that I had dreaded trying. The description is “intense 45 minutes of interval training” or something like that. Basically cardio. Which I hate. My heart rate gets up, I get bored, I get tired, I am counting down the minutes until the end of class. All sorts of cardio – spin class, running, any kind of aerobics class….just not my thing. But Bardio kind of worked for me. The workout is really hard, there were moments when my heart rate got so high, I wasn’t sure it was healthy. But then the interval stops. Just like the Barre Bee class – the workout pushes you to the limit until you don’t think you can take anymore – and then you get a break. And you switch to the next thing. Before I knew it, the 45 minutes were over and we were stretching. For me, the frequent switching from one exercise to another – that’s what keeps me going in these workouts. I can do anything for 60 seconds! Then I get to do something else for the next 60.

So, now a cardio class, too. Perfect. In addition to working on all the major muscle groups in the Barre Bee classes, I can work on my good ol’ heart muscle, too. Which some say is the strongest muscle in the body.

Finally, for you Spice Ladies who won’t get to try out this amazing workout in person, because you all live in the wrong city or wrong country, I have a gift for you. Barre Bee Fit has their own youtube channel now. Here’s the latest sampling; take a look and then maybe go check out some of their other videos. Not anything close to the real thing live. But it gives you a general idea. Let me know what you think!